Add Insane Amounts Of Muscle With This One Step
Nutritional supplement manufacturers want you to think and believe that every supplement they manufacture is necessary for muscle growth but the absolute truth is that the only two things you need to do to build muscle is train hard in the gym and consume plenty of protein.
Protein is the building block of muscle. Your muscles are made up of protein and water so you can see why protein would be necessary to building muscle. And yet there are still thousands of supplements available that claim they will help you to build muscle when protein is really the only substance on Earth that can actually help you rebuild your muscle.
When you work out with weights you’re actually breaking down your muscle tissue and tearing it. When you feel a muscle pump, your muscles feel like they’re swollen or full, in the gym your muscles are actually being stretched to the point of tearing and that’s normal and it’s actual the beginning of the muscle rebuilding process.
Building muscle is actually really simple when you break it down into it’s fundamental steps. There are basically two necessary components to building muscle and they are breaking down your muscle tissue, you do this when you workout in the gym, and consuming enough protein to sustain growth.
The key to adding muscle to your frame is consuming one to two grams of protein for every pound you weigh. So if you weigh 225 pounds then you should consume 225-300 grams of protein. Consuming that much protein is not going to be easy and that’s where protein supplements can make it a little easier.
It’s not enough to just take protein though you also have to know when to take it. Protein is absolutely critical immediately following your workout and just about as important first thing in the morning and a few hours before you go to bed. Space your meals and protein shakes about three hours apart from each other so your muscles are getting a steady stream of protein throughout the day.
Another time that consuming protein is critical to muscle growth is first thing in the morning because you’ve been asleep for 7-8 hours and when else during the day do you not eat for 7-8 hours? Right, so again your body and muscles are starving and feeding them protein is essential so your body doesn’t start feeding on them for fuel which is completely possible and happens.
You will make extraordinary strides with your physique your first 12-24 months in the gym regardless of what you do outside of it. Don’t sabotage your efforts by putting all kinds of supplements into your body when you have no idea how they work. Stick to the basics. Train hard, consume lots of protein and you will build big muscles.
Tags: bodybuilding, Health
Article Link: http://bloggingposts.com/health/add-insane-amounts-of-muscle-with-this-one-step.html
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