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With the common epidemic of obesity in recent times, a low calorie and enjoyable alternative is certainly needed. An overabundance of fried foods, sweets and soft drinks has our waist lines expanding faster than we can keep notice. We need to discover foods that are delicious and filling, yet low in calories and good for our metabolism and fat burning. Nothing can match this description better than tandoori chicken.

The way tandoori chicken is prepared makes it original to say the least. Tandoori chicken is cooked at scorching temperatures in a tandoor, which is a clay oven that is commonplace in India and parts of Asia. The tandoor while cooking at extremely high temperatures will sear the chicken outside and make it flavorful and juicy inside. As the juices drip onto the coals the fragrant smoke will make your senses come alive. Cooking tandoori chicken in a tandoor oven will make you realize why this food is the culinary pride of India.

It can be safely assumed that tandoori chicken will be a very popular dish to serve at any function. It also makes for an ideal snack. When you discover that tandoori chicken is like rocket fuel for your metabolism and actually low in calories and fat, you will fall in love with the succulent and spicy tandoori chicken. When preparing the popular Indian dish you can take pride in knowing you’re eating healthy and satisfying your hunger as well.

To prepare tandoori chicken you should start the day before and prepare the marinade. To make the marinade, take 1 cup of yogurt and add tandoori spice. I used 3 teaspoons, and that made a good spicy mixture. The original recipe of Tandoori Chicken is marinated in yogurt and seasoned with tandoori masala. The spices tend to make the food moderately hot but the heat is toned down to a mild taste level in most Western places.

You should always clean your chicken pieces by rinsing them off in the sink and then patting them dry with clean paper towel. Once cleaned, you can make your chicken more tender by stabbing the chicken with a fork. Using a fork in this manner will also make the marinade soak into the chicken better and make it more flavorful. Place your chicken and the marinade solution in a plastic bag and make sure its sealed tight. Try to allow 24 hours for the marinade process to occur. The flavors absorbing in your chicken will be like a celebration in your mouth!

It would be advised to make large portions of tandoori chicken so you have left overs you can make more delicious meals out of. There are so many possibilities for healthy and hearty snacks like tandoori chicken soup, sandwiches with whole grain bread and veggies, or you could simply serve the spicy and succulent chicken over whole grain rice. These healthy and filling snacks can be the cornerstone of your weight loss program!

When cooking tandoori chicken it is best to use a clay tandoor oven. If you want to use quality tandoor ovens, check out Ron Levy’s website. He makes high quality tandoori ovens that will make delicious tandoori chicken.